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Breaking Down Brazilian Jiu Jitsu: A Newbie’s Guide
Brazilian Jiu Jitsu (BJJ) is a martial art and fight sport that focuses on grappling and ground fighting. Originating from judo and traditional jiu-jitsu, BJJ has gained immense widespreadity worldwide for its effectiveness in self-protection, physical fitness, and competitive prowess. For novices embarking on their journey into the world of Brazilian Jiu Jitsu, understanding its …
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