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Breaking Down Brazilian Jiu Jitsu: A Beginner’s Guide
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. Originating from judo and traditional jiu-jitsu, BJJ has gained immense popularity worldwide for its effectiveness in self-protection, physical fitness, and competitive prowess. For inexperienced persons embarking on their journey into the world of Brazilian Jiu Jitsu, understanding …
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